Been training for the Honolulu marathon which kicks off in 4 days. Been training 10 miles alternative days. But then disaster hit. Came down with the sniffles and a full blown sinus infection Monday.
Since Monday's forecast for the Tri State was: "Unseasonably mild and sunny in the mid 60s" I ran the normal loop. Bad idea. I was wheezing and shivering despite the warm temps.
Laying low for a few days. Hoping the warm Hawaiian air heats up my lungs and burns off the residual muck. Isn't Hawaii supposed to have healing properties?
Showing posts with label Rekha Chedalavada. Show all posts
Showing posts with label Rekha Chedalavada. Show all posts
Thursday, December 06, 2012
Wednesday, November 28, 2012
Count Down to Honolulu Marathon
Somehow I've managed to commit myself to the unthinkable. A full throttled marathon. While the Kauai Marathon was a halfie, my first thank you very much. Honolulu is the real deal 26.2 miles.
Folks who know me also know I'm not a runner, at least not a long distance one. But I've been training with a pro (300+ marathons under his belt). Cold mornings, ice on the trails, road runs and rocky tree-strewn mountain trails.
Today was a 10 mile run on Ramapo Mountain, a trail covered with one foot of snow in some spots, slush in others. Oh, did I mention it was 30 degrees outside? But we were treated to a gorgeous young buck who pranced up the mountain and a gaggle of female turkeys who watched us with interest from a horse farm. Not a male in sight, and only 6 days after Thanksgiving. A coincidence? Fallen trees from Sandy and long past blizzards deepen the horizontal vistas. Bear Swamp Lake begins to freeze with the first frosting. We run for 2 hours and peel out of our sodden clothes.
Less than 2 weeks to go. Stay tuned.
Thursday, February 16, 2012
Sweet Baby James
Love this song by the Zac Brown Band. Best line: You're a lover. I'm a runner and we go 'round and 'round.
Also enjoying the James Taylor cameo and cute medley of the iconic song.
Also enjoying the James Taylor cameo and cute medley of the iconic song.
Thursday, February 02, 2012
This is Rocking my World
Fan video for the Girl Talk mix/mashup Jump On Stage from the album All Day.
Skee Lo + T'Pau = Sick.
Radiohead + ODB = Insane.
Skee Lo + T'Pau = Sick.
Radiohead + ODB = Insane.
Monday, January 30, 2012
Someone Like You
Still my favorite version of this song. That girl is so much better live she should skip studio sessions altogether. Would someone tell me who her piano player is?
Thursday, January 26, 2012
This will blow you away
Artist = Girl Talk.
Track = Feed the Animals.
Tell me this doesn't make you a God at your next party.
Download it now. Catch them all. Thanks for the mash-up Doc.
Track = Feed the Animals.
Tell me this doesn't make you a God at your next party.
Download it now. Catch them all. Thanks for the mash-up Doc.
Friday, January 20, 2012
And Now for a Quiet Moment
It's about time somebody did this.

Credit goes to Amir Jutt, an Engineer with a bent for the graphic.

Credit goes to Amir Jutt, an Engineer with a bent for the graphic.
Thursday, January 19, 2012
What every girl should know

What makes Libra think he's so perfect? Why does Scorpio make Darth Vader look like the Pillsbury Dough Boy? Which zodiac couplings are likely to result in derision, depression, divorce or death?
This book coughs up the astrological goods on men by their sign, with tongue deeply in cheek. Written by two British women who camouflage deep insights with vitriolic hilarity. For example, here's the advice on marrying a Cancer:
Never, ever, ever marry a Cancer bastard. Or else you'll be forced to become his surrogate mother because that's the only way you'll get his attention and her goat.
Now don't think I'm hating. You know I love men. But this pocketbook paperback provides non stop giggles in addition to a few epiphanatic "OMGs that's so true." The authors also serve up convenient compatibility tests on sexual prowess, spending habits & controlling the remote control.
For the record a guy turned me on to the book, so there.
Wednesday, January 18, 2012
Friday, January 13, 2012
A Little Bit of Everything
I've heard this song on the radio before. No not Hot97. The only station playing it is 90.7, Fordham's independent WFUV and the best music in NYC. Quote me on that, go ahead. Check out their playlist. Better yet, listen live. At first I thought I was hearing new Jackson Brown. Not. It's an LA band called Dawes.
Apparently Robbie Robertson uses them as his backup band. Their sound is called Laurel Canyon influenced by Crosby Stills Nash, and so on. Frankly who cares? Any band who sings about the death of their first dog. About mashed potatoes and biscuits. About a bride deluding herself into marriage. About the red moon when it's full...And the vocals, well if you feel like you're listening to Jackson Brown you're not crazy. The slide guitar is even compared to David Lindley's. Remember that on The Loadout? No fooling, it's so reminiscent it's eerie. But also sweet in its tribute.
Last year I was enamoured with the Broken Bells. Still digging them but this year has a more light-hearted feel and therefore a more fitting soundtrack. It better.
Give it a listen and let me know what you think.
Apparently Robbie Robertson uses them as his backup band. Their sound is called Laurel Canyon influenced by Crosby Stills Nash, and so on. Frankly who cares? Any band who sings about the death of their first dog. About mashed potatoes and biscuits. About a bride deluding herself into marriage. About the red moon when it's full...And the vocals, well if you feel like you're listening to Jackson Brown you're not crazy. The slide guitar is even compared to David Lindley's. Remember that on The Loadout? No fooling, it's so reminiscent it's eerie. But also sweet in its tribute.
Last year I was enamoured with the Broken Bells. Still digging them but this year has a more light-hearted feel and therefore a more fitting soundtrack. It better.
Give it a listen and let me know what you think.
Thursday, January 12, 2012
This made my year
All the sober talk around 2012 got me craving some fun and levity. Where's the humor to break this I'm-so-tired-of-the-boring-cold-drudgery? This video to the rescue. Don't know who this chick is but she wins my giggling gratitude for demystifying and poking fun at all the new age blather. Watch past the credits for the best part.
Having said that I can't wait to buy eye shadow for my 3rd eye...
Having said that I can't wait to buy eye shadow for my 3rd eye...
Friday, January 06, 2012
2012 not the end of the world, just the end as we know it

Jonathan Cainer, the astute Brit astrologer offers insights by the zodiac. Also posting Lena Steven's sobering write-up.
With all planets in forward motion till Jan 23 it's gonna feel unstable. And it is. Dream and Claim your deepest desires. I am.
Tuesday, December 20, 2011
Cookie baking, champagne chugging, tree dressing time
I'm calling it Bushwacked. Duke's calling it damn-it-to-hell-all-the-lobster-boiling-pinetree-dragging-redbow-wearing-forcing-me-to-be-cute-crap.
Monday, December 05, 2011
The Eclipses are Coming!
No need to get verklempt. Matter of fact I'm rather looking forward to the December eclipse. Having been in a vicious holding pattern for the last 3 years I'm tickled over the prospects of this era-ending eclipse.
When? December 10, 2011 9:30 am EST
What? Full moon lunar eclipse in Gemini. Gemini is ruled by Mercury so expect lots of chattiness, monkey mind or over analyzing. This I know as my big bro is a Gemini. Never a shortage of discourse, or mind changing. Which is appropriate as Gemini is the twin. Need two of everything: choices, cars, options, dates...Not that he dates, being happily married for 30+ years!
What to expect? Talented writer and astrologer Dipali Desai says this:
I'm all for shiny. Read more at Celestial Space
NEWLY ADDED
Also read Maharani Rutan's beautiful essay on this momentous eclipse: Total Lunar Eclipse December 10, 2011: The truth is revealed . What are her insights?
Maharani is the bomb!
When? December 10, 2011 9:30 am EST
What? Full moon lunar eclipse in Gemini. Gemini is ruled by Mercury so expect lots of chattiness, monkey mind or over analyzing. This I know as my big bro is a Gemini. Never a shortage of discourse, or mind changing. Which is appropriate as Gemini is the twin. Need two of everything: choices, cars, options, dates...Not that he dates, being happily married for 30+ years!
What to expect? Talented writer and astrologer Dipali Desai says this:
With this revved up Full Moon in Gemini, it may feel like a very tumultuous high tide within the emotional energy body. Like rocks being tumbled in a river, we may feel a bit jostled and tossed about too. Yet we may just feel polished and shiny when all is said and done.
I'm all for shiny. Read more at Celestial Space
NEWLY ADDED
Also read Maharani Rutan's beautiful essay on this momentous eclipse: Total Lunar Eclipse December 10, 2011: The truth is revealed . What are her insights?
This eclipse is geared to transform mutable signs: Pisces, Gemini, Virgo & Sag. Think back at how life was 19 to 20 years ago. Many people will revolutionize their plans for the future by looking at all the things/people that have not met their needs - and held them back for so long to obtain their sublime bliss.
This eclipse is predominantly relationship oriented – and our associations with others can be disconnected, challenged, or suddenly welded back together as shock calls one to action.
To fully appreciate the potential in the lunar eclipse, we must explore both houses and signs that are brought into play. Where the Moon (Gemini-communication and fickle-mindedness) is – we can confront our demons, old behaviors and doubts, and where the Sun (Sagittarius-truth and learning) is we may find the means to embrace a release from whatever repression we experience in life through our creative efforts. In any event, there are opportunities for deeper understanding, and finding balance in our lives.
Maharani is the bomb!
Wednesday, November 16, 2011
The Barbershop and Leeann Tweeden
My Dad's been fighting a haircut for months. His balding hair is getting long and straggley in the back and still he resists a trip to the barber. "You cut it," he requests. Which I've done in the past I'm ashamed to admit. Not that it's horrendous, but I just ain't no hairstylist.
This weekend was the end of the road for his graying elf-locks. On the way to a birthday party I pulled up in front of a turquoise blue shop. "Chello!" I commanded in my bossiest voice. (Note: not that I have one, I must have conjured it from the ether...)We walked into the shop which was populated by three men casually lounging in barber chairs. It's a little dingy, sagging floors, pictures of thong-clad girls pasted on the walls. Red Bull and Gatorade's litter the counter. It looks just like a scene from the Movies - Barbershop 1 - 5.
"We'd like a cut and clean up for my father" I tell the guy clearing a chair for us. Sure he replies, indicating that Dad be seated. But Dad isn't paying attention. He's rifling through the magazines for something to read. His eyes light up and he clutches one as he's seated. It's a Playboy. A freaking Playboy. With Leeann Tweeden on the cover. Who the hell is Leeann Tweeden and why is my Dad checking out her tatas?
Julio expertly trims and buzzes Dad's coif with masculine ritual. Say what you will about women and their nails, men are just as habitual. And Dad's greatly enjoying this ritual. He graciously thanks Julio for an excellent job. I handsomely tip Julio who smiles like a gentleman but still checks out my booty.
Dad is all smiles as he checks out his 'do. "We'll come again," he says. I'd like to think the lure is the pampering, not Leeann...
This weekend was the end of the road for his graying elf-locks. On the way to a birthday party I pulled up in front of a turquoise blue shop. "Chello!" I commanded in my bossiest voice. (Note: not that I have one, I must have conjured it from the ether...)We walked into the shop which was populated by three men casually lounging in barber chairs. It's a little dingy, sagging floors, pictures of thong-clad girls pasted on the walls. Red Bull and Gatorade's litter the counter. It looks just like a scene from the Movies - Barbershop 1 - 5.
"We'd like a cut and clean up for my father" I tell the guy clearing a chair for us. Sure he replies, indicating that Dad be seated. But Dad isn't paying attention. He's rifling through the magazines for something to read. His eyes light up and he clutches one as he's seated. It's a Playboy. A freaking Playboy. With Leeann Tweeden on the cover. Who the hell is Leeann Tweeden and why is my Dad checking out her tatas?
Julio expertly trims and buzzes Dad's coif with masculine ritual. Say what you will about women and their nails, men are just as habitual. And Dad's greatly enjoying this ritual. He graciously thanks Julio for an excellent job. I handsomely tip Julio who smiles like a gentleman but still checks out my booty.
Dad is all smiles as he checks out his 'do. "We'll come again," he says. I'd like to think the lure is the pampering, not Leeann...
Thursday, November 10, 2011
No Fooling - This Could be Big

But the experts can explain much better than I can. Here's Elizabeth Jones of Astrology of Light.
My friend and bad ass astrologer Rex Estell had this to say:
Neptune, the planet of compassion and romance, goes Direct today, after months of being in reverse (phew!), so life gets easier with this placement. The Moon enters earthy Taurus, meets up with lucky Jupiter, and harmonizes with the repairman Pluto, in the sign of success, Capricorn, which means we shift out of the past, and our latest dreams can begin to manifest now that we've eliminated all that doesn't work
Dream big. Demand and believe you are worthy of the most abundant life imaginable. The juiciest, most blissful love and the most worthy and enduring partner. Refuse to be anything but the most authentic you, and get richly rewarded professionally and intimately for being just that. Don't let fear or ego keep you from what or whom you want. Matter of fact, go for what you crave most.
Let's rock.
Editorial Note
I received some requests for contacting Rex directly. Rather not publish his phone but you can email contact him via his Facebook page. If you're FB challenged (who ARE you?) then reach Rex on his website. Sign up for his daily video forecasts. Matter of fact, call him for a reading. It's like 5 years of therapy rolled into 1 hour. And Rex's code of astrologic ethics as almost as binding as a doctors. He listens to everyone but divulges nothing.
Saturday, November 05, 2011
Nothing in the Middle But Me

I don't wanna give up my story
I don't wanna give up my pride
I don't wanna give you the glory
If I could I would let you inside.
Peel back the layers
What do ya see?
Nothing in the middle but me
Nothing in the middle but me.
If I had to give up my story
If I had to give it to you
Would you hold on to it for me
Would you know what to do with the truth?
If you had to unravel my story
Would you be ok when you see
Do you think you would be sorry
When there's nothing in the middle but me.
Peel back the layers
What do ya see?
Nothing in the middle but me
Nothing in the middle but me.
Now imagine this backed up by a Ukele. That's right you heard me. Oddly fitting for the frolicksome songs this elfgirl wrote for her third album: Pink Umbrella. Performing live she's backed by Ritt Henn whose plucks on the double bass provide a gentle cushion for the lilting melodies. Then there's the drummer playing the underside of a tambourine with drum brushes. I've heard his named whispered before. Jagoda's playing on the album or he's producing the new song. Jagoda turns out to be a surnameless musican with an eerie affinity for rhythm, drumbeat in particular. That and a wickedly dry sense of humor.
That they are exceptional musicans is obvious. The ease with which they perform blows me away. Cary owns the solo limelight with the casual confidence of a longtime pro. The stories she scatters between songs mark her a true folk singer. Like Left You for Jesus with the hilarious line: "Till another fella broke your your spell." What poor sot has a chance against Jesus? Even if the son of God isn't that romantic and doesn't party much?
The timing of this solo tour is perfectly timed. Cary and husband Tom Prasada-Rao both appear on CW's Troubadour, TX. A reality show about Texan singers. Finally the big bad world gets to hear my favorite male vocalist! Topped off with the beauty and winesome charm of Cary, methinks there's super stardom brewing for that family.
If you don't catch Cary live you can check out her albums, listen to snips of her latest stuff and watch the latest episode of Troubadour, TX. If she does drop into your neck of the woods, give her a listen.
Cary Cooper
Thursday, October 13, 2011
The Libra Way
The month of October has been a balancing act. Career, relationships, energy, pace. Some aspects illuminating, some exciting, some disappointing. This quote about patience adroitly sums it up: Patience is what you do when you wait for something to happen.
October was always the month devoted to my mother. Mostly because Mom was such a high maintenance woman. I've been called that at points in my life (really? because I won't drink a Zinfandel with seafood?) But my mother was the maintenance queen. She was a Libra and most of October was spent figuring ways to celebrate her birthday. This year she would have turned 70. A fact I tended to in the most secret spaces of my heart, chosing to be with my father for the event. Strange thing happened. He didn't remember. Just like a man! At least he didn't appear to. We had dinners with family. Visited a suddenly sick aunt in the hospital. Ate the delish chicken curry and coconut rice my cousin Arun made. The bomb baby, the bomb. Look for a cookoff very soon...Dad appeared content to play with the dogs, play passenger for long drives with me, shop on rainy days. Then my aunt called from India. This is my mother's big sister, the one I call Peddama - Big Mother. She is more like my mother than anyone else alive (with the exception of her little sister whom I call Chinnie, little mother) and gets all due to her for that title. She tells us 'I'm giving away saris to the poor villagers in your mother's name.' My father is touched and says - that's right, it's Mom's birthday. That's all.Odd thing happened to my father after Mom's death. He doesn't remember much. He doesn't remember what happened last week, or what will occur next week. He just knows what's happening right now. I'm thinking this is a blessing. It would be criminal for the man to remember 50 years of marriage with searing clarity. Time has been kinder to him. Thankfully he lives in nothing but the moment. And each moment is just swell. Time with his grandkids. Luncheons with his siblings. Excursions with his son and daughter-in-law. Phone calls - albeit short with me. Not that I don't like to talk on the phone. Lord knows that's not the case. But Dad has never been what you would call chatty. Sometimes he'll get tired of a conversation and just hang up. Kid you not. And I find it kinda charming. A father who never has much to say giving life to a daughter who never has trouble with self expression.
A friend of mine hosted a Jewish funeral this summer. Interesting enough that a gentile sit shiva. Even more intriguing was what the Rabbi told him:
If you have one foot in the past and one foot in the future, you piss on the present.
My father lives entirely in the moment. And with touching courage. Something I fervently hope I am not forced to learn from either death or despair.
Thursday, September 15, 2011
The Second Bloom

Every spring my mother and I would plan each other's gardens. A Joseph's Coat rosebush - petals altering from pink to orange to yellow - in her front yard. An indigo Butterfly Bush for the hedge next to my driveway. Tulips and Lillies for the borders and the glorious annuals to spill over terracotta pots.
Her absence this year made me lazy. Or perhaps I didn't have any nourishment left for my garden. I didn't buy any new flowering shrubs, didn't split the Tiger Lilly bulbs, didn't prune the Lilacs. I only potted half a dozen Cannas from bulb, hoping they would flame into bloom in the small corners of my garden. Somehow they did, despite my shoddy fertilizing and negligent watering. Were she here they would have feasted on egg shells and decaying banana peels. They and the other critters she tolerated in her yard.
Her death reminds me that healing comes in waves. 7 months later I still have a lot of grief in me. But nature is kinder if you pay attention to her symbolic story. Magic trumps sorrow. Take my century old Cherry Tree, the one Duke lounges atop its crusty branches like a Cheetah at high noon. The rains have stripped away all her leaves. But this week as we enjoy an early Indian summer the tree burst into bloom.
This story I understand.
Wednesday, September 14, 2011
The Eclipse Giveth and Mercury Taketh Away
August was the most disruptive month. After a juicy June and a chock-ful-a-fun July, August cowered into silent oblivion like an old photograph faded from too much handling. The June eclipses, 3 in one month to be precise, heralded sweet unexpected beginnings. To find someone who not only matches you but reflects back the things you love most about yourself is truly the most precious of gifts. July transported the momentum on a wave of salty fun - the ocean is not enough!
Then August hit and dammit if the month didn't move slower than the Garden State Parkway on a Friday night. A fact I'm blaming entirely on the August 2nd Mercury Retrograde. This one in Virgo the planet of service and hard work. The power of this bad boy turned working hard into hardly working.
Some indications of Mercury Retrograde: snarl-ups in technology - both my cell phones died mysteriously. Computer crashes (both of my laptops suffered the blue screen of death kiss). Loss of Data: Lost a key document moments before having to present it to senior execs. Physical snafus: a game changing case of tennis elbow bringing my bi-weekly tennis fests to a halt. Let me tell you for a girl with 4 planets in Sagittarius (one being Mars!) the loss of a physical outlet is devastating. So much aggressive energy and no way to channel it. More retrograde shenanigans; Dropped phone calls. Lost texts. Bumpy relationships: baffling and sad endings.
Things didn't improve when Mercury stationed direct on August 26. The face of my fancy Swiss timepiece shattered precisely at 6:00 pm when Mercury went direct. Time slowed down even further? Even worse, time stood still. Then Irene shimmied up the East Coast, dumped 18 inches of water in my basement, took out my hot water heater, washing machine and 500 square feet of hardwood flooring. Oh, and my karaoke machine. Really?
While the water dries at the slow coaxing of 8 fans and a dehumidifier, the storm leaves vestiges of drama. My dog ventures outdoors gingerly. The near fatal encounter with a plunging tree branch has taught him a fear he's never known. Gangs of indoor mosquitoes roam my basement seeking bare limbs to lustily suck. Mold slithers beneath my floorboards and creeps up the perfect cinnamon walls. I can feel it. My throat is coated and sore from too many late nights wading through still basement waters bestowing upon me the vocal undulations of a phone sex operator. Imagine Brenda Vacarro talking to Marge Simpson. I make crank calls just for the fun of it.
But the retrograde always accomplishes its work. What old patterns can I release? What old wounds am I ready to heal? We go deep, fearlessly deep for a 4 Sag girl is always a warrior. Illumination isn't always pretty or easy. Loss and regret abound.
I'll say this - next retrograde I'm hiding in a cave in the mountains. Oh and buying a generator.
Then August hit and dammit if the month didn't move slower than the Garden State Parkway on a Friday night. A fact I'm blaming entirely on the August 2nd Mercury Retrograde. This one in Virgo the planet of service and hard work. The power of this bad boy turned working hard into hardly working.
Some indications of Mercury Retrograde: snarl-ups in technology - both my cell phones died mysteriously. Computer crashes (both of my laptops suffered the blue screen of death kiss). Loss of Data: Lost a key document moments before having to present it to senior execs. Physical snafus: a game changing case of tennis elbow bringing my bi-weekly tennis fests to a halt. Let me tell you for a girl with 4 planets in Sagittarius (one being Mars!) the loss of a physical outlet is devastating. So much aggressive energy and no way to channel it. More retrograde shenanigans; Dropped phone calls. Lost texts. Bumpy relationships: baffling and sad endings.
Things didn't improve when Mercury stationed direct on August 26. The face of my fancy Swiss timepiece shattered precisely at 6:00 pm when Mercury went direct. Time slowed down even further? Even worse, time stood still. Then Irene shimmied up the East Coast, dumped 18 inches of water in my basement, took out my hot water heater, washing machine and 500 square feet of hardwood flooring. Oh, and my karaoke machine. Really?
While the water dries at the slow coaxing of 8 fans and a dehumidifier, the storm leaves vestiges of drama. My dog ventures outdoors gingerly. The near fatal encounter with a plunging tree branch has taught him a fear he's never known. Gangs of indoor mosquitoes roam my basement seeking bare limbs to lustily suck. Mold slithers beneath my floorboards and creeps up the perfect cinnamon walls. I can feel it. My throat is coated and sore from too many late nights wading through still basement waters bestowing upon me the vocal undulations of a phone sex operator. Imagine Brenda Vacarro talking to Marge Simpson. I make crank calls just for the fun of it.
But the retrograde always accomplishes its work. What old patterns can I release? What old wounds am I ready to heal? We go deep, fearlessly deep for a 4 Sag girl is always a warrior. Illumination isn't always pretty or easy. Loss and regret abound.
I'll say this - next retrograde I'm hiding in a cave in the mountains. Oh and buying a generator.
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